The best time for baby eat fish


When you start eating solid food, baby can get used to a lot of food but baby was 10-12 months old, mother should be feeding the fish.

Benefits of fish with baby

The best time for baby eat fish

Fish contain all 9 amino acids as sources of complete protein. Fish is also a great source of Omega 3 for healthy babies that the body needs developing. The Omega 3 in fish are powerful indeed, with these nutrients affect brain development, intelligence and the child’s eyes.

Nutrition of fish including:

– Vitamins: Vitamin A – 54 IU, Vitamin B1 (thiamine) – .03 mg Vitamin B2 (riboflavin) – .03 m, Niacin – 3.9 mg Folate – 11 mcg and some other vitamins in small amounts .

– Minerals: Potassium – 339 mg Phosphorus – 205 mg Calcium – 36 mg, Sodium – 74 mg Iron – 1.5 mg and a small amount of manganese, copper and zinc.

When baby can start eating fish?

Most appropriate age for children is from eating fish at 10-12 months of age because this immune system as well as the child’s digestive system was relatively complete, and baby’s body has made familiar to many other foods before.

If your baby can be allergic to fish or the parents are allergic to fish, you should wait until baby was 3 years old for baby food.

Method feeding fish

Mother is the best selection of fresh fish, steamed or boiled fish preserve nutrients than fried or grilled fish.

The best time for baby eat fish

The fish is hypoallergenic butterfish, flounder, cod, salmon, mackerel … Children should avoid eating fish such as swordfish, shark because they contain high levels of mercury affect the development of brain and nerve system, easily lead to allergies, poisoning.

When first-feeding fish mother should withdraw bones, mashed then cooked with fish soup. Mom can cook fish with flour or porridge potatoes, pureed carrot will be very tasty.

Some good food for young fish can be processed along with broccoli, carrots, kale, green beans, sweet potato, barley, lentils …

When baby was accustomed to eat, mom should add fish to the menu for baby every week at least 2 times
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I’m a men 31 year old. I’ve a son 4 year old and a daughter 1 year old. I like travel and technology. I create my blog that I want to bring useful information, the quality reviews, the good tips to help parents share parenting tips , family story and method to guide the children to grow up. Once again the wishes of parents always are happy and children will be healthy and become the helpful people.