A significant concern for parents is the productivity of their children. Are they ready for the next school year? Are they doing their best? Parents can do a few things that will assist their child’s academic success both now, and in the future. You want to offer your child the best chance to excel. 9 tips for increasing the productivity of your children.
1. Getting Enough Sleep is Critical
Sleep is essential for everyone, especially kids. Having an adequate sleep is critical for a child’s mental and physical development. Rest will also help focus in the classroom, as a lack of sleep directly impacts brain function. If a child is tired, performance and productivity drops and they will ultimately suffer. One important tip for establishing a good sleep habit is to have a set bedtime each night. Make this bedtime non-negotiable apart from special occasions. Take your children’s eyes away from media and screens at least one hour before they go to bed. Light from the screens stimulates the mind and can keep the brain awake.
2. Limit Media Use
Technology and media are very available for children these days. Limiting media use is necessary for maintaining the health of your child. Although there are situations where a computer or tablet can be very helpful and educational for your child, there is a time when overuse can occur. Putting limitations on media use is wise. Why? A restriction will reduce the risk of attention and focus problems, symptoms of depression and anxiety, and even risk of obesity.
When you combine media and entertainment such as television, computers, phones, tablets and gaming consoles, there is a lot of use during one day. Cutting it down to a total of 2-3 hours a day is optimal. Avoid letting your child have a television or computer in their bedroom. You can set a good example by limiting your own use where possible.
3. Structure and Routine
Structure and routine are essential for children. Having a schedule is critical for developing self-discipline and increasing productivity as they grow. Like a school would, you need to create a schedule that will help them succeed. Have a time that they wake up, eat breakfast, do homework, read a book, have free time, get ready for bed and so forth.
4. Teach Organisation Skills
Organisation skills are something they will keep throughout their lives. Developing organization skills at an early age will have them a step ahead. By the time they reach higher education, where the organization is imperative to success, they will be comfortable and ready. Teach them to have a clean room and work environment. Is there room cluttered with unused clothes and toys? You can move the clutter to cheap self-storage with sites like Spacer. Teach them to start preparing and getting organised the night before going to school. Ensure they pack their bags in advance and pick out clothes or their uniform for the morning. If they are old enough, you could even teach them to use a calendar planner. Start them off as early as possible!
5. Homework Time
Homework is crucial. Not just for learning reading and writing, but also for learning time management, self-discipline and more. Scheduling and organization homework will be great for the productivity of your child. Depending on your child’s age a grade, you can set aside at least one to two hours of homework each night. If your child doesn’t have homework one evening, ensure they use this time to read a book or read ahead in class. Ensure they don’t waste time watching TV or playing games. Making time for this now will set up good habits for the future.
6. Getting Enough Exercise
Children with obesity are at an all-time high. It’s up to the parents to get their children moving. Not getting a sufficient amount of physical activity will hinder the child’s health in the present and future. Exercise has a lot of apparent benefits including healthy bones, joints, muscles and coordination. However, it offers some more benefits such as improving the quality and quantity of sleep and reducing symptoms of depression and anxiety. It’s also suggested that exercise does improve academic performance. A child that has expended some energy during the day will be able to sit and focus for more extended periods of time. Getting your child involved in exercise is simple. Sign them up for a team sport at a local club.
7. Neurofeedback Sessions?
Neurofeedback may sound complicated and expensive, but it’s more straightforward than you think. A preliminary brain map will identify parts of the brain that need help in functioning at full capacity. Each session targets these areas of the brain to teach it how to function at its optimal level. Neurofeedback sounds intimidating but it’s very safe and natural, you don’t need any additional medications at all.
8. Proper Nutrition and Diet
Poor nutrition affects more than just the body. The brain needs nutrients to function at its optimal level. Try to eliminate any sugary and processed foods wherever possible. Try to include fruit, vegetables and lean proteins such as chicken into their everyday diets. Breakfast is the most important meal of the day, that saying applies to young, growing children. So, what about the rest of the day? When children are at school, pack them healthy and nutritious lunches. Many schools don’t offer healthy options for children to buy, so packing something good is critical.
The best way to monitor your children’s eating is by cooking the food they eat. Going out each night and eating at restaurants will make it more difficult to monitor. You will also have more control over portions. If you don’t have time each night to cook food, meal prep on a Sunday for the week ahead. Always keep some healthy snack options around the house as well.
9. Relationship with The Teachers
To development and obtain an understanding of your child’s academic performance and overall productivity, create a positive relationship with their teachers. Always attend parent/teacher nights and stay up to date on your child’s strengths, and more importantly their weaknesses. Doing this will allow you to figure out what needs to be done while they are not at school. You can stay in contact easily through emails.
Start teaching your child good habits early. It will set them up for life!