Banana health benefits


Banana is a fruit dessert is perfect not only for high nutritional value. Bananas also help you have a slim waist. Bananas help the metabolic process happens faster, creating a protective layer in the gut help destroy toxins in your body, stimulate digestion.

Banana health benefits

Bananas are one of the fruits on the list of healthy unhealthy. Science has proven ripe bananas include carbohydrate, protein, fiber, vitamins and micro-minerals, potassium levels are very high and the 10 kinds of essential amino axid body.

According to the Institute for Agriculture and Development Malaysia (MARDI), bananas are the only fruit that full convergence components are essential nutrients for the human body. A great fruit so we could not pass up.
How to make banana smoothies as follows:

– 1 frozen banana
– 1 cup of almond milk
– 1 tablespoon (about 27g) of vanilla protein powder
– 6-8 pecans
– 2 teaspoons brown sugar
– 1/2 teaspoon rum
– 1/4 teaspoon vanilla

Combine ingredients into a blender until smooth materials. Pour into a glass and enjoy immediately.

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I’m a men 31 year old. I’ve a son 4 year old and a daughter 1 year old. I like travel and technology. I create my blog that I want to bring useful information, the quality reviews, the good tips to help parents share parenting tips , family story and method to guide the children to grow up. Once again the wishes of parents always are happy and children will be healthy and become the helpful people.