5 friendly bulb and fruits when start feeding solid food

If you wonder when you started feeding the solid food, please refer to certain types of food safety and nutrition below.

5 friendly bulb and fruits when start feeding solid food

1. Apples

Not only rich in vitamins and nutrients, apple has a pleasant smell, suitable for baby feeding practice solid food. Baby can use the puree apple as snacks.

2. Avocado

The nutrients in avocados is good for the baby’s brain. Avocado is considered one of the best fruits to eat when baby feeding solid food. Besides being the first friendly dishes, you can mix the butter with yogurt, bananas and pears, like mixing ice cream for baby.

3. Pumpkin

Pumpkin-rich but low calorie fiber. Mix pumpkin with rice flour snack will bring nice food. If she had met snack, you can mix pumpkin with pork or chicken when cooked soup (porridge) for the baby.

4. Sweet potatoes

Sweet potato tubers are healthy and safe for most children. Sweet potatoes are also so easy to snack on baby powder. There are many ways to cook sweet potatoes, but baking is the way to retain flavor and nutrition of potatoes best. Boiled or steamed are two effective methods next.

5. Carrot

Carrot contains abundant source of beta-carotene is good for vision. However, it should be crushed very fine because the baby could be carrot fails, choked by tiny pieces of cooked carrot though.

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