10 tips to prepare for pregnancy

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To prevent congenital defects in babies, parents need a healthy lifestyle from the previous month. Here are 10 tips to prepare the best pregnancy, from Pregnancy:

10 tips to prepare for pregnancy

1. Avoid foods containing pesticides

According to statistics from the USA Environmental Working Group, the food groups more susceptible to pesticides are: grapes, pears, peaches, apples, bell peppers, carrot, celery, strawberries, cherries, lettuce. .. Fruits and vegetables contain residues of pesticides at the lowest level are: avocado, sweet corn, onion, pineapple, mango, kiwi, eggplants, papayas, melons, tomatoes and sweet potatoes …

2. Reduce animal fats

Animal fats that contain synthetic hormones, antibiotics and other chemicals such as dioxin, DDT and pesticides. These chemicals accumulate in animal fat may linger in the body many years to cause disease.

Once you buy meat, find the piece of meat fat (unsaturated fat the body needs plant source such as walnuts, flaxseed and avocado). Please filter out all the fat pads, skin (or choose to grill meat, fish fat to flow out). Avoid fried meat, fish. It is best not to eat more meat.

3. Choose seafood safety

Someseafoodcan contaminated methylmercury (a powerful neurotoxin). Fish can also be contaminated with PCBs (a carcinogen). However, fish is an important source of good fats known as omega-3. So, eat seafood and marine products have been validated and choose the type of pollution is lower as herring, mackerel, anchovies, oysters, salmon, shrimp, tilapia …

4. Careful with plastic

Some plastics contain chemicals suspected of causing danger to developing foetus. Safe to use plastic, you should not put hot food into plastic containers. Stop using food products and beverages when signs of tearing, breaking. Avoid canned foods contain bisphenol-A (chemicals affecting pregnancy). Better, you should choose fresh foods, dried (or frozen) packaged in jars.

5. Note to drinking water

Soft drinks, tonic drinks, fruit juices and canned … not really good for your health as you think. Because most of these drinks contain sweeteners and artificial colors. Moreover, they are packed to plastic bottles, may not be beneficial for the body. Your attention to water contained in glass jars or stainless steel water tank.

6. Avoid sources of lead

Lead is a poisonous strong, can be transmitted to the fetus through the placenta. The best way to prevent lead that you should not paint the walls (painted objects) and how far the place has been painted fixed. Water source to your home can also be harmed by lead, check to make sure that.

7. Limit the personal care products

Cosmetics may contain carcinogens or chemical (which can disrupt endocrine function of the fetus). Ideally, you should choose safe cosmetics and cosmetic use more limited the better.

If you must use cosmetics, avoid products with parabens, phthalates, fragrance, triclosan, sodium lauryl / laureth sulfate, DEA (diethanolamine) and TEA (triethanolamine), formaldehyde or products containing “glycol” or “methyl” .

8. Clean the house clean, but less use of chemicals

Vinegar, lemon juice can help clean without toxic. Also, you can also search for natural cleaning products outside the store. Avoiding these types of toxins, are warning of dangerous, aromatic concentration, tar. You should also avoid toxic substances such as nonylphenol ethoxylates top (NPEs), triclosan, ammonia, chlorine bleach, DEA, TEA, hydrochloric, sodium hydroxide, and sulfuric acid.

9. No alcohol, coffee and cigarettes

Women smoking (or exposure to tobacco smoke) can low birth weight. Alcohol and coffee contain high risk to the fetus.

10. Increase folic acid

Multiple sources of folic acid include beans, especially peas, citrus fruits they, spinach, broccoli. Folic acid supplementation before pregnancy to help the fetus healthy and prevent neural tube defects, such as spina bifida. However, not arbitrarily folic acid supplements because too much folic acid is not less dangerous. Is best to consult your doctor about appropriate dosage of folic acid.
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I’m a men 31 year old. I’ve a son 4 year old and a daughter 1 year old. I like travel and technology. I create my blog that I want to bring useful information, the quality reviews, the good tips to help parents share parenting tips , family story and method to guide the children to grow up. Once again the wishes of parents always are happy and children will be healthy and become the helpful people.

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