When fetal development will put pressure on the mother’s abdomen. This pressure causes the veins stretch near the rectum, leading to hemorrhoids. Pregnant women may develop hemorrhoids at any stage, especially in the last 3 months. One reason you vulnerable to hemorrhoids from constipation, rectal pressure and to stand for long periods. Other factors include hormonal changes and increased blood flow during pregnancy.
Prevention and advice hemorrhoids
Experts agree that, to avoid constipation is useful to prevent hemorrhoids. Constipation can be caused by many reasons, including lack of fiber in your diet, medication and lifestyle changes during pregnancy.
Drink plenty of water daily and eat more fiber such as fruits and vegetables is a good start helps prevent “constipation”. Experts also recommend the bathroom as soon as you have feel as well as avoiding heavy lifting.
Exercising regularly is a way to help the digestive system works well. Also, it should gain enough weight during pregnancy because excess weight increases the pressure on the abdomen and rectum.
If you have hemorrhoids, you should be cleaning the anus with warm water, especially after to toilet that to keep this area clean. Massage with cold towels, clean up the anus may also reduce pain and swelling. Experts also recommend that you maintain as Kegel because Kegel exercises help strengthen the pelvic floor muscles, increase blood circulation to the rectal area.
If severe hemorrhoids, you should consult your doctor to find out how effective treatment. Hemorrhoids can be triggered during pregnancy but even after birth, the disease remains a concern for you.