Category: Health

Tips for prevention hemorrhoids when pregnant

| May 24, 2011 | 0 Comments
Tips for prevention hemorrhoids when pregnant

When fetal development will put pressure on the mother’s abdomen. This pressure causes the veins stretch near the rectum, leading to hemorrhoids. Pregnant women may develop hemorrhoids at any stage, especially in the last 3 months. One reason you vulnerable to hemorrhoids from constipation, rectal pressure and to stand for long periods. Other factors include [...]

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6 wrong to eat yogurt

| May 20, 2011 | 0 Comments
6 wrong to eat yogurt

Many believe that eating yogurt as much as possible but this perception is entirely wrong. Yogurt is a nutritious food. But if not used properly, it will not bring nutritional value as you desire but also harmful to health. Mistake 1: Today the market is not only selling yogurt products that increasingly appears more kinds [...]

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5 foods ‘kill’ the child’s IQ

| April 22, 2011 | 0 Comments
5 foods ‘kill’ the child’s IQ

Here are five food is not good for the brain child, the parents should know to avoid. 1. Foods containing fat oxidation If eating too fat oxidation in the long run, these substances accumulate in the body causing a number of catalyst systems in the body are damaged, leading to early degenerative brain or underdeveloped. [...]

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12 foods help pregnant women have a good sleep

| April 14, 2011 | 0 Comments
12 foods help pregnant women have a good sleep

There are some foods that will help you sleep faster through the tryptophan (an amino acid the body needs to produce the narcotic substances are serotonin and melatonin). 1. Warm milk Some scientists believe that a glass of warm milk before bedtime helps you fall asleep because milk contains small but significant amount of tryptophan [...]

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7 fruits pregnant should not eat more

| April 2, 2011 | 0 Comments
7 fruits pregnant should not eat more

Eating during pregnancy is always a top concern of parents elected as this directly affects the development of the foetus.  Before pregnancy you may freely eat of interest because most of the foods added to the body are not harmful if you eat too much  your resistance can sustain. However, when pregnancy is different, you [...]

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5 tips to reduce fever without drug

| March 13, 2011 | 0 Comments
5 tips to reduce fever without drug

If fever illness in pregnancy, use of antipyretics in the form of what must be the doctor’s instructions. Here are five tips to help mom quick reduce fever: 1. Wear to follow the temperature: Do not warm or thinly and inadequately. Wearing too many clothes will make body temperature rise slightly, but if even less, [...]

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7 tips eliminated morning sickness during pregnancy

| March 9, 2011 | 0 Comments
7 tips eliminated morning sickness during pregnancy

Morning sickness is the fear of pregnant women. How to remove severe morning sickness, help for the days of your pregnancy more comfortable. 1. Bread or crackers before getting out of bed. Leave a few in the bed for when you wake up, you can with your hands in your mouth. 2. Do not jump [...]

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Calcium needs by age- the tips for healthy bones

| February 25, 2011 | 0 Comments
Calcium needs by age- the tips for healthy bones

Bone health depends on balanced diet, including many minerals. In particular, calcium is an important and essential to healthy bones. Calcium recommended daily for children: – Approximately 500 mg of calcium per day for children from 1 to 3 years.- 800mg calcium / day for ages 4-8.- 1300 mg / day from age 9 onwards.Helps [...]

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Important benefits of vitamin K for the child

| February 13, 2011 | 0 Comments
Important benefits of vitamin K for the child

Although not as popular as other vitamins, but Vitamin K played an important role, is indispensable for the child. Vitamin K is mainly in the different sources of the types of foods, especially vegetables such as kale, spinach, Brussels sprouts, broccoli, white  and green cauliflower,  lettuce, bean milk soy, green tea and other meats like [...]

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Control cholesterol in pregnancy

| January 25, 2011 | 0 Comments
Control cholesterol in pregnancy

Cholesterol plays an important role in pregnancy but women with high cholesterol should be careful and should know how to control cholesterol. Some cholesterol is goodCholesterol is a fatty substance in the body, produced by the liver, is divided into two types: good cholesterol (called HDL) and bad cholesterol (called LDL).Bad cholesterol causes heart disease [...]

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